EAN: 9780062252746

THE BODY BOOK - CAMERON DIAZ GEBUNDEN

Cameron Diaz shares her formula for becoming happier  healthier  and stronger in this positive
essential guide grounded in science and inspired by personal experience  a # 1 New York Times
bestseller . Throughout her career  Cameron Diaz has been a role model for millions of women.
By her own candid admission  though  this fit  glamorous  but down-to-earth star was not always
health-conscious. Learning about the inseparable link between nutrition and the body was just
one of the life-changing lessons that has fed Cameron's hunger to educate herself about the
best ways to feed  move  and care for her body. In The Body Book  she shares what she has
learned and continues to discover about nutrition  exercise  and the mind body connection.
Grounded in science and informed by real life  The Body Book offers a comprehensive overview of
the human body and mind  from the cellular level up. From demystifying and debunking the hype
around food groups to explaining the value of vitamins and minerals  readers will discover why
it's so important to embrace the instinct of hunger and to satisfy it with whole 
nutrient-dense foods. Cameron also explains the essential role of movement  the importance of
muscle and bone strength and why we need to sweat a little every day. The Body Book does not
set goals to reach in seven days or thirty days or a year. It offers a holistic  long-term
approach to making consistent choices and reaching the ultimate goal: a long  strong  happy 
healthy life.

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