EAN: 9780141994611

THE PRACTICE OF NOT THINKING - RYUNOSUKE KOIKE ...

THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back
into really living' YOU Magazine What if we could learn to look instead of see  listen instead
of hear  feel instead of touch? Former monk Ryunosuke Koike shows how  by incorporating simple
Zen practices into our daily lives  we can reconnect with our five senses and live in a more
peaceful  positive way. When we focus on our senses and learn to re-train our brains and our
bodies  we start to eliminate the distracting noise of our minds and the negative thoughts that
create anxiety. By following Ryunosuke Koike's practical steps on how to breathe  listen  speak
laugh  love and even sleep in a new way  we can improve our interactions with others  feel less
stressed at work and make every day calmer. Only by thinking less  can we appreciate more.

Aktuelle Preise zur EAN 9780141994611

Produktinformationen zur 9780141994611