EAN: 9780141994611

THE PRACTICE OF NOT THINKING - RYUNOSUKE KOIKE ...

THE INTERNATIONAL BESTSELLER  'Practical and life-changing ways to get out of our heads and
back into really living' YOU Magazine   What if we could learn to look instead of see  listen
instead of hear  feel instead of touch? Former monk Ryunosuke Koike shows how  by incorporating
simple Zen practices into our daily lives  we can reconnect with our five senses and live in a
more peaceful  positive way.   When we focus on our senses and learn to re-train our brains and
our bodies  we start to eliminate the distracting noise of our minds and the negative thoughts
that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe  listen 
speak  laugh  love and even sleep in a new way  we can improve our interactions with others 
feel less stressed at work and make every day calmer. Only by thinking less  can we appreciate
more.

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