EAN: 9780241545744

YOUVE GOT THIS - MICHAELA DUNBAR GEBUNDEN

Learn how to reframe your thoughts and live your best life with this accessible guide from
clinical psychologist Dr Michaela Dunbar  founder of @myeasytherapy_________Are fear and
anxious thoughts holding you back from living the bold and exciting life you want?Everyone
experiences self-doubt  feelings of inadequacy  fear of failure and burnout. But not all of us
know how to deal with it.In her years spent helping ambitious women overcome self-doubt  Dr
Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our
lives  from people-pleasing to imposter syndrome.In this hopeful  accessible  and genuinely
useful book  Dr Michaela offers practical solutions and strategies to help you with . . .·
Coping with anxiety and overthinking· Dealing with imposter syndrome· Setting and maintaining
boundaries· Breaking down the fear of failureFilled with invaluable tools  reflection exercises
and case studies  You've Got This shows us how to transform our anxious thoughts and emotions
into positive actions.Above all  it will teach you how to overcome self-doubt and free yourself
from the traps of overthinking to confidently step into a life you love.

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