EAN: 9780241635285

THE COMPLETE GUIDE TO MEMORY - RICHARD RESTAK G...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets
worse with age - right? A fact of life. But what if we told you that wasn't necessarily true?
That memory decline isn't inevitable. In The Complete Guide to Memory  renowned neurologist and
bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop
guide to the science of memory. Drawing on cutting-edge neuroscience  case studies  famous
anecdotes and more  he offers tips and tricks for anyone who wants to strengthen their memory 
protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your
memory through techniques like: -Mind mapping and making lists -Reading more novels than
non-fiction -'Chunking' several pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones and GPS Packed full of
information for anyone curious about the power of their memory  this is the only guide you need
to train your memory and make it stronger.

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