Transform the way you see winter and unlock its quiet power to restore heal and inspire The
perfect gift to bring calm comfort and clarity this Christmas 'A beautiful book full of
wisdom insight and comfort.' Owen O'Kane psychotherapist and bestselling author -- Too
often we prepare ourselves to endure rather than enjoy the winter months. The Gifts of
Winter is your reminder that this can be a magical season rich with natural miracles and
spectacular beauty as well as the perfect time to slow down restore and reset for the year
ahead. But to benefit we need to embrace winter rather than pretend it's not happening.
Part contemplative part practical this transformative guide will inspire you to lean into
winter as a period of rest and reflection and learn how to unlock its healing powers so your
body and brain can thrive . Chartered psychologist Dr Stephanie Fitzgerald draws upon
decades of clinical expertise and her personal experience of Seasonal Affective Disorder (SAD)
to show you how to navigate winter's challenges and uncover its joys . Woven with simple tips
mindset advice and regular reflection prompts as well as charming illustrations to help bring
winter to life with this beautiful book you will come to see winter in a whole new positive
light. ----------------------------------------------------------------------
