Heal your past start fresh and create a life that honors the truth of who you are today. A
leading well-being educator empowers you to turn concepts like boundaries and self-care into
practical rituals with the power to transform your life. “A powerful roadmap to help you break
free of outdated patterns.”—Mel Robbins New York Times bestselling author host of The Mel
Robbins Podcast “Gives you the tools to realize that you are truly worthy of building habits
for healing.”—Jamie Kern Lima New York Times bestselling author of Worthy founder of IT
Cosmetics As a former counselor and social worker Nakeia Homer has helped thousands of
people see that the journey from surviving to thriving begins with your habits. In Habits for
Healing Nakeia Homer sheds light on simple powerful acts that move us toward healing and help
us to escape patterns of burnout toxic relationships and emotional exhaustion. Drawing on her
work guiding others and her own experience of healing from a traumatic childhood she helps
readers find healing in their everyday rhythms. For example: • A drive home from work can
become an opportunity for self-care • Keeping a daily to-do list is a surprising way to ease
into acceptance • The practice of becoming curious about others’ motivations frees us from
taking their words personally Through soul-stirring storytelling life-affirming advice and
prompts for reflection Nakeia Homer holds space for readers to feel what they feel uncover
the source of their difficulties and live in their true power. Written with warmth and deep
insight Habits for Healing is the next inspiring step on your mental health journey.
