EAN: 9780684857213

THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING - A...

From elite bodybuilding competitors to gymnasts  from golfers to fitness gurus  anyone who
works out with weights must own this book - a book that only Arnold Schwarzenegger could write
a book that has earned its reputation as the bible of bodybuilding. Inside  Arnold covers the
very latest advances in both weight training and bodybuilding competition  with new sections on
diet and nutrition  sports psychology  the treatment and prevention of injuries  and methods of
training  each illustrated with detailed photos of some of bodybuilding's newest stars.
Covering every level of expertise and experience  with his unique perspective as a seven-time
winner of the Mr. Olympia title The New Encyclopedia of Modern Bodybuilding will help you
achieve your personal best.

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