EAN: 9780684857213

THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING - A...

From elite bodybuilding competitors to gymnasts  from golfers to fitness gurus  anyone who
works out with weights must own this book - a book that only Arnold Schwarzenegger could write
a book that has earned its reputation as "the bible of bodybuilding."   Inside  Arnold covers
the very latest advances in both weight training and bodybuilding competition  with new
sections on diet and nutrition  sports psychology  the treatment and prevention of injuries 
and methods of training  each illustrated with detailed photos of some of bodybuilding' s
newest stars.   Covering every level of expertise and experience  with his unique perspective
as a seven-time winner of the Mr. Olympia title  The New Encyclopedia of Modern Bodybuilding
will help you achieve your personal best.

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