EAN: 9780684857213

THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING - A...

From elite bodybuilding competitors to gymnasts  from golfers to fitness gurus  anyone who
works out with weights must own this book—a book that only Arnold Schwarzenegger could write  a
book that has earned its reputation as “the bible of bodybuilding.”   Inside  Arnold covers the
very latest advances in both weight training and bodybuilding competition  with new sections on
diet and nutrition  sports psychology  the treatment and prevention of injuries  and methods of
training  each illustrated with detailed photos of some of bodybuilding's newest stars.  Plus 
all the features that have made this book a classic are here:   -Arnold's tried-and-true tips
for sculpting  strengthening  and defining each and every muscle to create the ultimate buff
physique   -The most effective methods of strength training to stilt your needs  whether you're
an amateur athlete or a pro bodybuilder preparing for a competition   -Comprehensive
information on health  nutrition  and dietary supplements to help you build muscle  lose fat 
and maintain optimum energy   -Expert advice on the prevention and treatment of sports-related
injuries   -Strategies and tactics for competitive bodybuilders from selecting poses to
handling publicity   -The fascinating history and growth of bodybuilding as a sport  with a
photographic “Bodybuilding Hall of Fame”   -And  of course  Arnold's individual brand of
inspiration and motivation throughout   Covering every level of expertise and experience  The
New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his
unique perspective as a seven-time winner of the Mr. Olympia title and all international film
star  Arnold shares his secrets to dedication  training  and commitment  and shows you how to
take control of your body and realize your own potential for greatness.

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