EAN: 9780752266275

THE ANXIETY JOURNAL - CORINNE SWEET TASCHENBUCH

Find calm and clarity wherever you are with this beautiful journal A fluttering in the chest 
constant worrying  sleepless nights with your breath squeezed from you . . . One in four people
suffer from anxiety  and the symptoms can feel overwhelming. But you can take control. Let
psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal  full
of: - Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in
cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace
of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of
progress Practical  supportive and uplifting  this journal is an indispensable companion on
your journey to a peaceful mind.

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