EAN: 9780804188951

GRETCHEN RUBIN - GEBRAUCHT BETTER THAN BEFORE -...

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and a force for real change
(Brené Brown) examines how changing our habits can change our lives. If anyone can help us stop
procrastinating  start exercising  or get organized  it's Gretchen Rubin. The happiness guru
takes a sledgehammer to old-fashioned notions about change.-Parade Most of us have a habit we'd
like to change  and there's no shortage of expert advice. But as we all know from tough
experience  no magic  one-size-fits-all solution exists. It takes work to make a habit  but
once that habit is set  we can harness the energy of habits to build happier  stronger  more
productive lives. In Better Than Before  acclaimed writer Gretchen Rubin identifies every
approach that actually works. She presents a practical  concrete framework to allow readers to
understand their habits-and to change them for good. Infused with Rubin's compelling voice 
rigorous research  and easy humor  and packed with vivid stories of lives transformed  Better
Than Before explains the (sometimes counterintuitive) core principles of habit formation and
answers the most perplexing questions about habits: • Why do we find it tough to create a habit
for something we love to do? • How can we keep our healthy habits when we're surrounded by
temptations? • How can we help someone else change a habit? Rubin reveals the true secret to
habit change: first  we must know ourselves. When we shape our habits to suit ourselves  we can
find success-even if we've failed before. Whether you want to eat more healthfully  stop
checking devices  or finish a project  the invaluable ideas in Better Than Before will start
you working on your own habits-even before you've finished the book.

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