EAN: 9781035005185

THE GREATEST SELF-HELP BOOK (IS THE ONE WRITTEN...

'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani  @dr.lalitaa 
'A creative  compassionate and loving guide.' Dr Tasha Bailey  @realtalk.therapist  Prepare to
go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes
Good Life and Healing is the New High   Vex King and social media star  Kaushal  as the husband
and wife duo come together on their first ever project with The Greatest Self-Help Book   a
game-changing daily journal that allows you to write your own self-help book.  Filled with
exercises  activities and visual prompts  this journal will help you to understand and regulate
your emotions  build and maintain routines and habits that work for you  shift negative
mindsets and cultivate positive thought patterns  track personal growth  build self-awareness
and carve out time to practise self-love and gratitude.  A journal like no other  expect to
find: - Daily gratitude and positive affirmations - Therapy-led exercises and interactive
mindful activities - Monthly self-reflections to track personal growth - Mind  body and spirit
check-ins  Think of this as your companion to help you build a healthier relationship with
yourself and others. The Greatest Self-Help Book is the one written by you.  With its
minimalistic and luxurious design  complete with a beautiful cloth fabric hardback cover and a
ribbon bookmark  this journal is the perfect gift for loved ones. Made using mineral oil-free
ink and paper manufactured from pulp  sourced from legally and sustainably managed forests.

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