THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just
about calories nutrients or "good" versus "bad". It's about balance enjoyment and
sustainability. I love food and I don't believe that good nutrition should ever come at the
cost of flavour.' *** The no. 1 bestselling author of So Good returns with an irresistible
new collection of recipes that deliver both the food you crave and the nutrition you need.
Combining her love of food with her expert knowledge as a qualified nutritionist with Live to
Eat bestselling author Emily English is on a mission to prove that you can cook food that you
and your body love without restriction or deprivation. Sharing over 80 brand-new recipes that
are nutritionally balanced easy-to prep and most importantly delicious Emily makes healthy
eating a joy. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil
Honey Toasted Oats lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw
dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta and sweet
treats of Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta there's a dish
here for any occasion. As well as incredible recipes Emily outlines simple habits and
routines to make living a healthy lifestyle second nature. This is your go-to guide for living
a healthy life deliciously . Number 1 Sunday Times bestseller May 2025.
