EAN: 9781405954709

THE ENERGY FIX - KARINA ANTRAM TASCHENBUCH

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.  
'It's a cracking book  a cracking  cracking book' Chris Evans  Virgin Radio   The Energy Fix is
a nutritional science book that will help you to understand why your energy levels are so low
and equip you with easy  practical  everyday strategies for boosting it. Drawing on scientific
research and the author's nutritional expertise  this simple five-step approach shows how to
reinvigorate and stabilise your energy levels for good:   1. Fuel your body   2. Nourish your
gut   3. Supercharge your sleep and exercise   4. Power up with supplements   5. Harness the
power of your mind   With The Energy Fix you can learn how to listen and respond to your body
so that you never feel tired again.  ' This practical five-step guide to tackling tiredness
combines coaching-based methodologies  useful reflections  tips and lifestyle changes' Your
Healthy Living  ' Simple tips to boost your energy levels' The Times   *Previously published as
Fix Your Fatigue *

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