EAN: 9781405954709

THE ENERGY FIX - KARINA ANTRAM TASCHENBUCH

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
'It's a cracking book  a cracking  cracking book' Chris Evans  Virgin Radio The Energy Fix is a
nutritional science book that will help you to understand why your energy levels are so low and
equip you with easy  practical  everyday strategies for boosting it. Drawing on scientific
research and the author's nutritional expertise  this simple five-step approach shows how to
reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut
3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of
your mindWith The Energy Fix you can learn how to listen and respond to your body so that you
never feel tired again.'This practical five-step guide to tackling tiredness combines
coaching-based methodologies  useful reflections  tips and lifestyle changes' Your Healthy
Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your
Fatigue*

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