EAN: 9781409182900

HOW TO BREAK UP WITH YOUR PHONE - CATHERINE PRI...

Is your phone the first thing you reach for when you wake up? And the last thing you see before
you sleep? Do you find the hours slip away as you idly scroll through your social media
timeline?     In short  are you addicted to your phone? If so  How to Break Up with Your Phone
is here to help.     How to Break Up With Your Phone is a smart  practical and useful plan to
help you conquer your mobile phone addiction in just 30 days - and take back your life in the
process.    Recent studies have shown that spending extended time on our phones affects our
ability to form new memories  think deeply  focus and absorb information  and the hormones
triggered every time we hear our phones buzz both add to our stress levels and are the hallmark
signs of addiction. In How to Break Up with Your Phone  award-winning science journalist
Catherine Price explores the effects that our constant connectivity is having on our brains 
bodies  relationships  and society at large and asks  how much time do you really want to spend
on your phone?    Over the course of 30 days  Catherine will guide you through an
easy-to-follow plan that enables you to identify your goals  priorities and bad habits  tidy
your apps  prune your email  and take time away. Lastly  you will create a new  healthier
relationship with your phone and establish habits and routines to ensure this new relationship
sticks.    You don't have to give up your phone forever  instead you will be more mindful not
only of how you use your phone  but also about how you choose to spend the precious moments of
your life.

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