EAN: 9781409182900

HOW TO BREAK UP WITH YOUR PHONE - CATHERINE PRI...

Is your phone the first thing you reach for when you wake up? And the last thing you see before
you sleep? Do you find the hours slip away as you idly scroll through your social media
timeline? In short  are you addicted to your phone? If so  How to Break Up with Your Phone is
here to help. How to Break Up With Your Phone is a smart  practical and useful plan to help you
conquer your mobile phone addiction in just 30 days - and take back your life in the process.
Recent studies have shown that spending extended time on our phones affects our ability to form
new memories  think deeply  focus and absorb information  and the hormones triggered every time
we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction.
In How to Break Up with Your Phone  award-winning science journalist Catherine Price explores
the effects that our constant connectivity is having on our brains  bodies  relationships  and
society at large and asks  how much time do you really want to spend on your phone? Over the
course of 30 days  Catherine will guide you through an easy-to-follow plan that enables you to
identify your goals  priorities and bad habits  tidy your apps  prune your email  and take time
away. Lastly  you will create a new  healthier relationship with your phone and establish
habits and routines to ensure this new relationship sticks. You don't have to give up your
phone forever  instead you will be more mindful not only of how you use your phone  but also
about how you choose to spend the precious moments of your life.

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