EAN: 9781465497673

THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS -...

With 100 recipes and practical advice  this is the only guide you'll need to get started on the
authentic Mediterranean diet!   Introducing Mediterranean Diet Cookbook for Beginners  a
one-stop guide to the authentic and much-loved Mediterranean Diet  featuring a perfect balance
of vegetables  grains  fruit  generous portions of olive oil  and occasional servings of meat
and fish  making this Mediterranean diet book both healthy and delicious!   Want to adopt a
healthy Mediterranean diet but don't know where to begin?   Don't worry  we've got you covered!
Dive straight into this delicious diet book to discover:  -100 simple  tried-and-tested 
healthy and delicious recipes made with fresh ingredients  -An easy-to-follow 14-day meal plan
to get you started  with comprehensive shopping and food lists  and tips for creating your own
menus  -Detailed guidance on how to shop for the right ingredients and how to cook the
Mediterranean way  -Top tips for adopting a Mediterranean lifestyle that will improve your
health and well-being.  Did you know that the Mediterranean diet is universally accepted as the
healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert
advice from Registered Dietitian Nutritionist Elena Paravantes  this is the only guide you
could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.   A
must-have volume for individuals who want to convert to this incredibly healthy and delicious
Spanish diet  but don't know where to start. Unlike other recipe books  this healthy cookbook
contains recipes  meal plans  practical lifestyle tips  as well as cooking and shopping
guidance  helping you to make the very most of all things Mediterranean and encourage healthy
eating every day.  Fancy broadening your pallet this New Year but don't know where to begin?
Then this mouth-watering Mediterranean guide is calling your name!

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