EAN: 9781465497673

THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS -...

With 100 recipes and practical advice  this is the only guide you'll need to get started on the
authentic Mediterranean diet! Featuring a perfect balance of vegetables  grains  fruit 
generous portions of olive oil  and occasional servings of meat and fish  the authentic
Mediterranean diet is not only healthy  it's delicious! But how do you get started on this
incredible time-tested  scientifically proven diet? The Mediterranean Diet Cookbook for
Beginners is the only resource you'll need  with 100 recipes and expert advice from Registered
Dietitian Nutritionist Elena Paravantes. Here's what you'll find in this comprehensive guide: •
100 simple  tried-and-tested  healthy and delicious recipes  made with fresh  wholesome
ingredients  and each with detailed nutrition information • An easy-to-follow 14-day meal plan
to get you started  with comprehensive shopping and food lists  and tips for creating your own
menus • Detailed guidance on how to shop for the right ingredients  how to cook the
Mediterranean way  and how to stick with the diet for life • Practical insight and tips for
adopting a Mediterranean lifestyle that will improve not just your health  but your overall
wellbeing

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