Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Part I. Understanding High-Intensity Interval Training Chapter 1. Genesis and Evolution of High-Intensity Interval TrainingPaul Laursen and Martin Buchheit with contributions from Jean Claude VollmerChapter 2. Traditional Methods of HIIT ProgrammingMartin Buchheit and Paul LaursenChapter 3. Physiological Targets of HIITMartin Buchheit and Paul LaursenChapter 4. Manipulating HIIT VariablesMartin Buchheit and Paul LaursenChapter 5. Using HIIT WeaponsMartin Buchheit and Paul LaursenChapter 6. Incorporating HIIT Into a Concurrent Training ProgramJackson Fyfe, Martin Buchheit, and Paul LaursenChapt er 7. HIIT and Its Influence on Stress, Fatigue, and Athlete HealthPhilip Maffetone, Paul Laursen, and Martin BuchheitChapter 8. Quantifying Training LoadMartin Buchheit and Paul LaursenChapter 9. Response to LoadMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna SawChapter 10. Putting It All TogetherPaul Laursen and Martin...