EAN: 9781509893089

HOW NOT TO DIET - MICHAEL GREGER KARTONIERT (TB)

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy 
plant-based lifestyle  from the bestselling author of How Not to Die.  Every month seems to
bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't
making us any happier or healthier. As obesity rates and associated disease and impairments
continue to rise  it's time for a different approach.  How Not to Diet is a treasure trove of
buried data and cutting-edge dietary research that Dr Michael Greger has translated into
accessible  actionable advice with exciting tools and tricks that will help you to safely lose
weight and eliminate unwanted body fat - for good.  Dr Greger  renowned nutrition expert 
physician  and founder of nutritionfacts.org  explores the many causes of obesity - from our
genes to the portions on our plate to other environmental factors - and the many consequences 
from diabetes to cancer to mental health issues. From there  Dr Greger breaks down a variety of
approaches to weight loss  honing in on the optimal criteria that enable success  including: a
diet high in fibre and water  a diet low in fat  salt  and sugar  and diet full of
anti-inflammatory foods.  How Not to Diet then goes beyond food to explore the many other
weight loss accelerators available to us in our body's systems  revealing how plant-based meals
can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr
Greger provides a clear plan not only for the ultimate weight loss diet  but also the approach
we must take to unlock its greatest efficacy.

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