EAN: 9781523513222

OVER- THINKING ABOUT YOU - ALLISON RASKIN KARTO...

Relationships are hard enough. But for a person living with mental health challenges  even the
thought of starting and maintaining a romantic relationship can be overwhelming. The writer
Allison Raskin knows this firsthand  and in this brilliantly forthright and humorous book she
provides clear-cut advice on how to form healthy dating habits when you have anxiety  OCD  and
or depression. And that can be a lot of people. One in five Americans will experience a mental
illness in any given year  and among younger people?Generation Z and Millennials?the numbers
are significantly higher. Part memoir  part self-help book  and filled with action steps 
Overthinking About You is compellingly readable and relatable  packed with hard-won honest
truths on the highs and lows of dating and deeply grounded in the latest thinking from clinical
psychologists and dating experts. There's wisdom on every page: How and why to avoid
mis-labeling thoughts as facts. The impact of SSRIs. Why the way you talk about something is
just as important as what you are talking about. Even why dating multiple people at once is a
good way to help alleviate anxiety and prevent you from putting too much pressure on one
relationship. It's all here  from meeting online to how to handle a breakup  from recognizing
and avoiding unhealthy relationships to the big one  sex. The net result is hope. By the end of
this book you'll know Allison Raskin as well as your best friend and will believe her own
greatest truth: Don't give up on yourself  and don't give up on love.

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