EAN: 9781529057348

HOW NOT TO AGE - MICHAEL GREGER GEBUNDEN

'I have never recommended a book as good as this  ever.' - Chris Evans  The Sunday Times
bestseller and as featured on the trending Netflix show You Are What You Eat.   Live better for
longer with this ultimate guide to longevity from the bestselling author of How Not to Die .  
We all want to stay healthy as we age but  with so many different claims out there  it can be
hard to know the best advice to follow. In How Not to Age   Dr Michael Greger digs into the top
peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to
extend your lifespan and slow the adverse effects of ageing.  Inspired by the dietary and
lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where
people live the longest  Dr Greger presents easy  evidence-based ways to preserve the body
functions that keep us feeling youthful  both physically and mentally. Can an apple a day
really keep the doctor away? What's better for your longevity  jogging for four hours or eating
two handfuls of nuts twice a week?   Brimming with expertise  How Not to Age lays out practical
strategies for living your longest  healthiest life - and for enjoying every moment of it.

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