THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT FOUNDER OF ZOE AND AUTHOR OF
FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This
ground-breaking exploration debunks food myths from what we should be eating for breakfast to
whether we should really avoid ultra-processed foods. Is breakfast really the most important
meal of the day? Is there any point in counting calories? Is there any evidence that coffee
is bad for us? Through his pioneering research Professor Tim Spector busts these and many
other myths about food. Spoon-Fed explores the scandalous lack of good science behind many
diet plans official recommendations miracle cures and ultra-processed foods and encourages
us to rethink our whole relationship with food - not just for our health as individuals but
for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so
incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity
Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson
Guardian Go with your gut. Join the food revolution. **Tim Spector's number 1 bestselling
Food for Life: Your Guide to the New Science of Eating Well is now available in paperback**
**ORDER THE FOOD FOR LIFE COOKBOOK OUT NOW** Spoon Fed is the ultimate gift for anyone who
wants to eat better and feel better.
