EAN: 9781529417463

WINTER SWIMMING - SUSANNA SØBERG GEBUNDEN

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the
world  and a thorough account of why it provides such a boost to body and soul. Whether in lake
lido  river or sea  we know the benefits of swimming outdoors and in nature - environmentally
friendly and accessible  it can influence our happiness  our energy and our inner tranquility.
WINTER SWIMMING takes this one step further  as contact with cold water all year round can also
have a significant positive impact on our physical health  confidence and well-being. Danish
scientist Susanna Søberg leads us step by step into the icy water and explains the cold-shock
response  the massive endorphin rush as our body reacts and adapts. Not only do our circulation
heart  lungs and skinrespond positively  but our immune system and metabolism too. Most
specifically she explains how our brown fat is activated to benefit multiple health conditions.
WINTER SWIMMING is both a beautifully illustrated exploration of cold-water traditions in
Scandinavia and around the world  and a thorough account of why it provides such a boost to
body and soul. Translated from the Danish by Elizabeth deNoma

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