EAN: 9781529417463

WINTER SWIMMING - SUSANNA SØBERG GEBUNDEN

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the
world  and a thorough account of why it provides such a boost to body and soul.  Whether in
lake  lido  river or sea  we know the benefits of swimming outdoors and in nature -
environmentally friendly and accessible  it can influence our happiness  our energy and our
inner tranquility. WINTER SWIMMING takes this one step further  as contact with cold water all
year round can also have a significant positive impact on our physical health  confidence and
well-being.   Danish scientist Susanna Søberg leads us step by step into the icy water and
explains the "cold-shock response"  the massive endorphin rush as our body reacts and adapts.
Not only do our circulation  heart  lungs and skinrespond positively  but our immune system and
metabolism too. Most specifically she explains how our "brown fat" is activated to benefit
multiple health conditions.  WINTER SWIMMING is both a beautifully illustrated exploration of
cold-water traditions in Scandinavia and around the world  and a thorough account of why it
provides such a boost to body and soul.   Translated from the Danish by Elizabeth deNoma

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