'I love this book!' Dr Jeff Rediger | 'Intelligent and accessible' Helen Russell | 'An
illuminating fun read' Camilla Nord | 'Thoroughly recommended' David RobsonDiscover how 15
minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in
writing drawing cooking dancing yoga music or crafting that you lost track of time? In
neuroscience this is known as 'flow' a focused state where the mind and body are at their
most serene. In this book former dancer and neuroscientist Julia Christensen reveals why you
experience overthinking and shares a 7-step method to create a reliable pathway to flow and
effortlessly unlock the creative genius within you. Boost your mood calm your mind and enjoy
the magic of flow every day. 'I enjoyed every minute of this fabulous book' Professor Joe
Devlin former head of Experimental Psychology at UCL
