EAN: 9781633699786

HBR WORKING PARENTS SERIES TAKING CARE OF YOU...

Have you taken time for yourself today? Too many working parents focus solely on those around
them their families  their work  and a never-ending list of other commitments only to lose
sight of what they need themselves. But neglecting your own needs and wants can prevent you
from being happy  healthy  and productive. Taking Care of Yourself provides expert advice to
help you identify what you value most at work and at home  make choices that align with those
values  and be the best version of yourself for your job and for your family. You'll learn to:
Prioritize the tasks that are most meaningful to you and let go of the rest Deal with complex
feelings  including parental guilt and perfectionism Carve out time for self-care  including
friends  hobbies  exercise  and sleep Communicate your needs to your boss and your family Feel
more present  both at work and at home The HBR Working Parents Series with Daisy Dowling 
Series Editor  supports readers as you anticipate challenges  learn how to advocate for
yourself more effectively  juggle your impossible schedule  and find fulfillment at home and at
work. Whether you're up with a newborn or planning the future with your teen  you'll find the
practical tips  strategies  and research you need to make working parenthood work for you.

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