Reclaim your health lose weight and eat plentifully with more than 125 simple plant-based
low-fat recipes and a four-week meal plan designed to meet you where you are on your path to
wellness. “Delicious versatile and approachable plant-based goodness is the name of the
game for Kiki Nelson.” —Carleigh Bodrug New York Times bestselling author of PlantYou “A
gorgeous cookbook filled with easy healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina
Homolka New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a
plant-based low-fat diet she lost seventy pounds and reversed her risk for diabetes and heart
disease. While a few programs had previously helped her lose some weight it took going all in
on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean
Kiki shares more than 125 wide-ranging simple recipes and the four-week meal plan that were
key to her success. Covering every meal plus snack attacks Plantifully Lean includes simple
recipes such as Mediterranean Pasta Salad Blueberry Vanilla Pancakes Warm White Bean and
Potato Salad Roasted Cauliflower with Pesto Microwave Potato Chips Shiitake Rice with Bok
Choy and Thai Peanut Sauce French Onion Soup Sweet Potato Tacos Mini Oat Bars and Caramel
Apple Streusel . When you’re eating a plant-based diet this satisfying and delicious you’ll
feel energized and motivated—never hungry or bored. Originally shared with her online
community this new edition of Plantifully Lean has been redesigned to be even easier to use
and expanded with new information inspiration and photos. To make a plant-based diet part of
your healthy lifestyle Plantifully Lean includes the following: -Meal prep guidelines and
tips -Low-fat plant-based comfort foods that will cover your cravings -Lists of “high-volume
foods ” or foods that are both healthy and filling and that are perfect for snacking and
swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional
information for each recipe Plantifully Lean was written to help anyone find health and
well-being whether they aim to lose weight stave off diabetes lower cholesterol or address
elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been
there and includes inspiration on every page. Plantifully Lean will help you change from the
inside out.
