Strongman Training for Strength and Performance

Use strongman training techniques to boost performance and add variety.Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of th is unique approach to training.With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels...