EAN: 9781783253753

SELF-CARE FOR TOUGH TIMES - SUZY READING KARTON...

I hope this book can empower people with simple  potent ways to feel better right now  to
access calm and move through the waves of all their emotions.' Self-care for Tough Times is a
gentle yet powerful toolkit to help during difficult times  such as the end of a relationship 
loss of a loved one  career change and times of heightened emotions or anxiety. These are the
times when self-care is most important and yet often forgotten  but just a few small moments
can make a huge difference to how we feel  how we release emotions rather than bottle them up
and how we ride the ups and downs. Practices include: Instant tension release exercises for the
hands  shoulders  neck and face Pre-bedtime rituals to help with disturbed sleep Breathing
exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck
emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on
Anxiety  fear  anger  uncertainty and grief are all addressed  while Suzy also explores how
stress and emotional trauma are held in the body  and how these may be gently released through
touch  movement and breath. The practices included within are designed to promote healing and
hope  and many are quick and easy for times when you feel exhausted or vulnerable so that you
can both cope in the moment during tough times  then recover and restore after these difficult
chapters of life. 'We will revive a weary body. We will refresh a tired mind.'

Aktuelle Preise zur EAN 9781783253753

Produktinformationen zur 9781783253753