EAN: 9781785041969

ETHAN KROSS - GEBRAUCHT CHATTER THE VOICE IN OU...

Turn your inner voice from critic to coach As humans  we all have a special ability that is
unique to our species: an inner voice. It helps us focus  achieve our goals and reflect on
life¿s most joyful moments. But it can also be our biggest enemy  chewing over painful emotions
and replaying embarrassments  hijacking our thoughts to run amok with `chatter¿. How does this
source of wisdom turn into our biggest critic? And how can we take back control? These are the
questions one of the world¿s leading experts on the conscious mind set out to answer twenty
years ago  when he started on an audacious mission ¿ to study the conversations we have with
ourselves. In this hugely anticipated book  that expert  the award-winning neuroscientist and
psychologist Ethan Kross  reveals the sheer power of the inner voice  and shows us that we all
possess a set of tools for harnessing it. Hidden in plain sight  they are in the words we use
and the stories we tell ourselves  in the conversations we have with our loved ones and in the
habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and
lucky charms. Fascinating  entertaining and full of original insights and tips  Chatter will
change the conversations you have with yourself forever  and help you lead a happier  more
productive life.

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