EAN: 9781785043987

SLEEP RESET - NATALIE PENNICOTTE-COLLIER KARTON...

'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge  author of
The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' - Alex
Soojung-Kim Pang  author of RestDiscover the tools you need to become your own best sleep
coach. How are you sleeping? Restless nights  bleary-eyed mornings or full-blown insomnia? The
good news is that  even in tough times  your ability to sleep is never truly broken. Packed
with empowering rest and recovery strategies  and supported by the latest sleep science  Sleep
Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of
Mindfulness-based Cognitive Therapy techniques  breathwork and hypnotherapy (with fifteen bonus
audio tracks)  learn how to: - Get back in touch with the most evolved sleep tech on this
planet - your inner body clock - Support your nervous system to reduce sleep stress and calm
your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night
roadmap for better sleep that starts the moment you wake up  you'll learn how to be your own
best sleep coach and get back on track - for life.

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