'I will be forever changed by Dr Eger's story' OPRAH This practical and inspirational guide to
healing from the bestselling author of The Choice shows us how to release your self-limiting
beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In
the end it's not what happens to us that matters most - it's what we choose to do with it. We
all face suffering - sadness loss despair fear anxiety failure. But we also have a choice
to give in and give up in the face of trauma or difficulties or to live every moment as a
gift. Celebrated therapist and Holocaust survivor Dr Edith Eger provides a hands-on guide
that gently encourages us to change the imprisoning thoughts and destructive behaviours that
may be holding us back. Accompanied by stories from Eger's own life and the lives of her
patients her empowering lessons help you to see your darkest moments as your greatest teachers
and find freedom through the strength that lies within. 'An essential read for tough times'
RANGAN CHATTERJEE 'Wise and provocative' THE DAILY MAIL
