"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon
Customer "The greatest 'little book' ever! Take my advice buy it now and you will wonder
how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience
as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it
with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book."
- Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or
setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring
simple 5- and 10-minute practices into your day in order to free yourself from stress and
ultimately find more peace in your life. This beautifully illustrated book will set you and
your family on the road of mindfulness so you can lead a more mindful peaceful and relaxed
life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being
in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6.
Gratitude and Compassion 7. Everyday Mindfulness
