In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed:
through the timeless appeal of classic bedtime stories. These calming tales take place in and
around a fictional city each one revealing those small sweet moments of joy that may be found
in the commonplace. As the unnamed gender-neutral narrators recount their days they evoke the
distinct comforts offered by each of the four seasons and gently lull their reader towards
sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of
getting lost in the stacks of the library and picking out the best of the end-of-season
tomatoes at the farmer's market this treasury offers something for everyone. Using her
decades of experience as a meditation and yoga teacher Kathryn Nicolai creates a world for you
to slip into one rich in sensory experience that quietly teaches mindfulness and
self-compassion soothes frayed nerves and builds solid habits for nurturing sleep.
