EAN: 9781916753068

LIFE THE SCHOOL OF THE CONFIDENCE WORKBOOK

A therapeutic and inspiring workbook with exercises to build confidence The difference between
a successful and a disappointing life often comes down to a critical ingredient that we
overlook at our peril: confidence. This is a book with a practical purpose: to take us through
exercises that help us rediscover the confidence we all already have inside us--the confidence
that we have neglected out of habit  fear or meekness. It's a faculty we are all endowed with
and confidence can flourish with the right kind of practice and encouragement. This workbook
contains over fifty exercises that flex our confident faculties and guide us to greater
effectiveness in our relationships  in our working lives and in our approach to ourselves. This
includes a Self-Esteem Audit to identify what we might have gone through in our early lives 
asking questions such as: Do you think you are essentially a good person? Were your parents
essentially supportive or not? Do you hate or like being you? There are sections focusing on
confidence in relationships  friendships  and at work. This is a tool to unlock our latent
powers - and help us become who we long  and deserve  to be. Pair with the Confidence Prompt
Cards  designed to help you find confidence and battle against timidity.

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