A guide to understanding our own trauma and finding ways to recover from it All of us have - to
a greater or lesser extent - suffered from traumas in our lives. The less we address these
traumas the more they have a habit of manifesting as difficulties in the form of broken
relationships anxieties depression or even physical symptoms like insomnia and digestive
issues. 'From Trauma to Healing' is a practical guide to breaking free of these traumas and
finding hope for the future. In four chapters Causes of Trauma Symptoms of Trauma Relocating
Trauma and Processing Trauma we learn what trauma is how it can affect us for decades and
how we can liberate ourselves from it in a healthy way. Exercises and question prompts
throughout the book such as word association tests and 'interviewing' the body demonstrate
strategies to recognise trauma and work through them towards healing. Deeply practical and
packed with ideas this is a humane and wise guide to recovering from the past and creating
the happier future we deserve.
