EAN: 9783347505445

FIRST AID FOR THE SOUL - BERNADETTE BRUCKNER CH...

Comprehensive... Practical... Perfect.First Aid for Your Soul is a psychological first-aid kit
to help you cope with life's emergencies. Unexpected events - such as divorce  bereavement  job
loss  health issues  eating disorders - can be devastating. Often  when the worst happens  you
no longer act rationally  and instead raw emotion takes over.Everyone deals with stress
differently. You can become stuck in patterns  which don't always help  of freezing  acting
aggressively or running away.This book includes advice from international experts  academics
from renowned universities  and people who have been in dire situations  but managed to help
themselves. First Aid for the Soul - Volume One in the Emergency Book Series - provides you
with practical tips to help you cope and build your long-term resilience.It includes self-help
methods such as:Breathing exercisesVisualisationsEnergy flow techniquesTappingKinesiology

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