EAN: 9783384081193

THE GENTLE GUIDE TO PLANT-POWERED FITNESS - MIC...

Explore the connection between fitness and a plant-based diet in The Gentle Guide to
Plant-Powered Fitness. Discover how you can enhance your physical performance while also
promoting your health and protecting the environment. This book combines scientifically backed
nutritional guidelines with effective training methods for a holistic approach to fitness.Learn
how targeted plant-based nutrition and conscious training routines can lead to increased energy
better recovery  and enhanced performance. The Gentle Guide goes beyond traditional fitness
guides by combining a vegan lifestyle with sustainable fitness.Begin your journey to improved
fitness  supported by the natural power of plant-based nutrition  and become part of a
community committed to health  sustainability  and the well-being of our planet.

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