What you eat doesn't just impact you - it shapes the world around you. Wonderfully enlightening
and engagingly written. Dr Idz If you are looking at ways to combat the exploitation of the
planet this book is for you. Rhiannon Lambert Well Fed is a vital tool in the ongoing battle
against nutrition misinformation. Robbie Lockie Plant Based News -- In Well Fed James
Collier former NHS dietitian and co-founder of Huel is on a mission to debunk the myths about
food and nutrition to reveal why what we eat is not only having a devastating impact on our
health but also on our planet. The industrialisation of our food system has wreaked havoc on
earth's natural biodiversity diminished the nutritional value of the food that is produced and
has been a major contributor to global warming. The result? A planet in crisis and a surge in
diseases of excess. By challenging conventional wisdom and embracing a more balanced and
nuanced approach Collier shows that we can: Improve our health by boosting physical and mental
well-being Protect the planet by reducing our environmental impact Support our communities in
fostering a more sustainable food system Supercharge your health with Collier's five pillars of
contemplative nutrition which offer a simple holistic solution to inspire a sustainable
approach to food. The future of food our health and the planet is in our hands. Let's act now.
