INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL
BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take
your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal.
We all know what it means when we hear it ? and feel it. While hormonal shifts are natural
throughout women's lives too many experience distressing period symptoms struggle daily with
PCOS endometriosis a fertility challenge pain low sex drive sleep problems acne bloating
hot flashes and more ? all due to hormone-related problems. And too many are unable to get the
answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence
Yale trained and internationally renowned women's health expert Dr. Aviva Romm helps you
identify the root causes of your symptoms and guides you through a 6-week proven program to
achieve lifelong hormonal and gynecologic health. Using a holistic dietary and lifestyle
changing approach Hormone Intelligence goes beyond treating symptoms to the deeper factors
impacting women's health so you can reclaim your body hormones and self. Inside Hormone
Intelligence you'll find: · Hormone Health 101: Understand the key components of the hormone
epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified:
Discover what your symptoms are saying about your hormones with quizzes checklists trackers
and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid how to repair
your microbiome to support hormone health how to identify environmental hormone disruptors
engage your body's natural detoxification systems and reduce hidden inflammation and the
lifestyle changes that lead to happy healthy hormones. · Delicious done-for-you meal plans to
take you through the entire program including vegan options. Hormone Intelligence is an
invitation to a whole new relationship with your body and hormones the exhale you've been
waiting for and the first step on the road to realizing that a diagnosis does not have to be
your destiny. Extended references a complete index and additional resources for Hormone
Intelligence can be found at the author's website.
