EAN: 9780063207202

SPARK FACTOR THE - MOLLY MALOOF GEBUNDEN

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and
vitality  developed by a leading biohacker and physician Inside of you  there is a spark?it's
what animates you  and without it  you could not live. This energy creation isn't mystical  nor
is it spiritual  it is science. We know from research that our cellular machinery transforms
the food we eat and the air we breathe into the electricity that fuels us. With the right
lifestyle inputs  we glow with energy  but when the demands on our bodies exceed our
capacity?as is true for so many of us?we become burned out  mentally and physically. Now  in
The Spark Factor   Dr. Molly Maloof shares a program uniquely tailored to the biology of
women?a plan that targets the mitochondria  the power source of the cells. As Dr. Maloof shows
the intense  all-or-nothing approaches commonly used by biohackers to optimize health?including
sustained fasting  ultra-low-carb diets  and intense training?can be harmful  especially for
women  because they create excessive stress in an already-stressed body  which can make us
tired  weak  and prone to illness. Dr. Maloof's innovative program?which has been used
successfully by her patients?offers lifestyle changes that target the unique biology of women
and provide immediate and long-term benefits. Instead of denying our bodies  we need to listen
to what they are telling us. Once we become aware of our physical needs  we can give ourselves
the resources to become more connected  nourished  safe  and strong?at both the micro- and the
macro-level. With cutting-edge biohacking insights  strategies for personalized nutrition 
hormonal health and stress management  The Spark Factor is the book women have been waiting for
to help them reclaim their vitality and achieve lasting health.

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