Most people are stuck living life on autopilot. Are you ready to break free? At the root of all
healing work is awakening consciousness a process of shining light into the darkness of the
unknown. In recent years Dr. Nicole LePera has become the leading voice in psychological
self-healing helping millions of people around the world rise out of survival mode to
consciously create authentic lives they love. In her first book How to Do the Work Dr.
Nicole offered readers a revolutionary holistic framework for self-healing. Now in How to
Meet Your Self she shares an interactive workbook designed to help every reader uncover their
Authentic Self. By objectively and compassionately observing the physical mental and
emotional patterns that fill our days and create our current selves we can more clearly see
what we do not wish to carry into the future. We all fall into conditioned habits and
patterns?products of our past?that lead to cycles of pain stuckness and self-destruction. But
as Dr. Nicole shares we also have the innate ability to awaken to and change the behaviors and
habits that no longer serve us allowing us to step into the highest versions of ourselves. And
as you work through this book and witness these default habits from sleep to movement to
eating through emotional reactivity and core beliefs you will never again have to ask: ?but
where do I start?? How to Meet Your Self is a revolutionary guide a kind and encouraging
companion and a comprehensive masterwork of self-understanding that will radically transform
your inner work and outer world.
