Most people are stuck living life on autopilot. Are you ready to break free? At the root of all
healing work is awakening consciousness a process of shining light into the darkness of the
unknown. In recent years Dr. Nicole LePera has become the leading voice in psychological
self-healing helping millions of people around the world rise out of survival mode to
consciously create authentic lives they love. In her first book How to Do the Work Dr. Nicole
offered readers a revolutionary holistic framework for self-healing. Now in How to Meet Your
Self she shares an interactive workbook designed to help every reader uncover their Authentic
Self. By objectively and compassionately observing the physical mental and emotional patterns
that fill our days and create our current selves we can more clearly see what we do not wish
to carry into the future. We all fall into conditioned habits and patterns?products of our
past?that lead to cycles of pain stuckness and self-destruction. But as Dr. Nicole shares we
also have the innate ability to awaken to and change the behaviors and habits that no longer
serve us allowing us to step into the highest versions of ourselves. And as you work through
this book and witness these default habits from sleep to movement to eating through emotional
reactivity and core beliefs you will never again have to ask: ?but where do I start?? How to
Meet Your Self is a revolutionary guide a kind and encouraging companion and a comprehensive
masterwork of self-understanding that will radically transform your inner work and outer world.
