EAN: 9780091939526

THE 4-HOUR BODY - TIMOTHY FERRISS KARTONIERT (TB)

Revolutionise how you approach diet  health and fitness with the practical and
easy-to-implement guide from the international bestselling author.   'Set to redefine the
health genre' - Bookseller   'This book has changed my life' ***** Reader review   You don't
need to exhaust yourself to lose weight  build strength or improve your endurance.   Whatever
your physical goal  The 4-Hour Body eclipses every other health manual by sharing the best kept
secrets in cutting-edge science and research. Tim Ferriss  bestselling author of The 4-Hour
Work Week  distils this research into clear  actionable strategies for redesigning the human
body - fast.  With a commitment of less than four hours a week   Ferriss shows how you can
reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches
from simple tweaks to extreme experiments  to achieve dramatic  measurable results.  Based on
over 15 years of research and featuring personal stories and delicious recipes  The 4 Hour Body
will show you (in less than 30 minutes each) how to: Lose 2% of body fat in two weeks Gain 15kg
of muscle in 28 days - in four hours of total gym time Sleep two hours per day and feel fully
rested Go from running 5 km to 50 km in 12 weeks Add 70+kg to your lifts in six months   Packed
full of personal case studies  recipes and top tips  this book will help you achieve your body
goals in record time and change the way you look forever.

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