"Does for mental clutter what Marie Kondo has done for household clutter." — Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this internationally
bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry
and How to Let Things Go . In clear practical easily adopted lessons—one a day for 100
days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen
your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can
bring order to your mind Lesson #11: putting down your fork after every bite can help you feel
more grateful for what you have Lesson #18: immersing yourself in zazen can sweep the clutter
from your mind Lesson #23: joining your hands together in gassho can soothe irritation and
conflict Lesson #27: going outside to watch the sunset can make every day feel celebratory
Lesson #42: planting a flower and watching it grow can teach you to embrace change Lesson #67:
understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful
Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing
appears opposite each lesson on an otherwise blank page giving you an opportunity to relax
with a deep breath between lessons. With each daily practice you will learn to find happiness
not by seeking out extraordinary experiences but by making small changes to your life opening
yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
