EAN: 9780143136705

DONT WORRY - SHUNMYO MASUNO GEBUNDEN

Put yourself at ease with this highly practical  internationally bestselling guide to reducing
anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living.
Can you think of a time when you were worried about something  but then a random comment or
occurrence made you realize how insignificant it was  and you were amazed by how much lighter
you felt? We often allow ourselves to be frightened by shadows that aren't really there. As
renowned Zen Buddhist monk Shunmyo Masuno says  90 percent of our worries won't come true. The
key is to focus only on the here and now. By doing so  we free ourselves from unnecessary
anxiety or worry  and our mind will be at peace. In Don't Worry  you will learn to: act instead
of worrying-things will definitely work out better   stop comparing yourself to others-90
percent of your obsessions will disappear   interpret things positively-you are the one to
decide whether you are happy or not   stop seeking  stop rushing  stop obsessing   stop taking
in too much information   take a break from competition-it's the Zen way of avoiding anxiety  
remove unnecessary things from your life and make your life absolutely simple.  The goal is to
reduce  to let go  to leave behind. By doing so  you'll discover a calmer  more relaxed  more
positive version of yourself. A PENGUIN LIFE TITLE

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