The latest book from Dr Rangan Chatterjee HAPPY MIND HAPPY LIFE is available for pre-order
now!__________________________________________________________________________________FROM THE
SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we
can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel
better and in his Sunday Times bestselling book The 4 Pillar Plan BBC One's Dr Rangan
Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr
Chatterjee believes that everyday health revolves around the following four pillars: relaxation
food movement and sleep. By making small achievable changes in each of these key areas you
can create and maintain good health - and avoid illness. Top tips in each area include:· an
electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first
thing each morning · walking at least 10 000 steps a dayBased on cutting edge research and his
own two decades' worth of experience as a doctor this book contains fascinating case studies
from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
