EAN: 9780241397855

CHATTERJEE DR RANGAN - GEBRAUCHT HAPPY MIND HAP...

THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health. Learn how to nurture
yours. During his 20 years as a GP  Dr Rangan Chatterjee has seen first-hand how motivation
isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to
support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book  Dr Chatterjee shares cutting-edge insights into the science of happiness
and reveals 10 simple ways to put you back in control of your health. It features real-life
case studies and over 20 practical exercises  including lessons on how to: · Treat yourself
with respect · Improve your relationship with your phone · Deal with criticism Whether you are
at a crisis point or simply want to experience more joy  this book will help you feel calmer 
more confident  and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES
BESTSELLING AUTHOR OF FEEL BETTER IN 5'A well-researched  personal guide for anyone who seeks a
more contented life' MATT HAIG 'No matter how happy you feel  this book will lift you up and
make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into
practice immediately' DR RUPY AUJLA

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