Discover the benefits of yoga for the mind body and spirit with this definitive guide from
world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every
aspect of your life with B.K.S. Iyengar globally respected for his holistic approach and
technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health the guru himself
guides you through more than 50 yoga poses each with step-by-step instructions illustrated in
full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga
classes with him as your own personal instructor. A special 20-week beginners' yoga course
makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses
have a unique 360-degree presentation so that you can see the correct position from all
angles. Specially developed yoga sequences help you to alleviate more than 80 ailments ranging
from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for
somewhere to start or more experienced and want to perfect your technique this comprehensive
guide will help you improve your abilities and work towards a happy and healthy life.
