EAN: 9780241657836

OLIVER JAMIE EAT YOURSELF HEALTHY

This Christmas  gift Jamie's joyful recipes for a healthier  happier life - packed with flavour
and feel-good food!    Jamie's health journey will be all about more not less: more taste  more
joy  more energy  more sleep  more of the things that we all want . . .   *** INCLUDES 2-WEEK
HEALTHY MEAL PLAN KICKSTARTER ***   ' Oliver's career has been defined by his mission to try to
get Britain eating better...this book is the canonisation of his healthy eating lessons' THE
TIMES   Looking after yourself begins with food.   In Eat Yourself Healthy   Jamie's 120 easy 
mouthwatering recipes will energise  satisfy  nourish and revitalise  including :    Meatball
Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight Oats
Strawberry Filo Tarts Chocolate Orange Pots  ...and plenty more vibrant and tasty recipes for
every occasion.  This is all about what you can have   not what you can't.   Jamie's healthy
eating is joyful  generous and so tasty you'll keep coming back to it.   For the first time 
the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey
and 50 helpful health hacks ensure that healthy choices are always easiest choices.    This is
good food to change your life.  Praise for Jamie's approach to delicious  nutritious  tasty
food:   ' Packed with vitamins  bursting with flavour: irresistible. The healthy recipes that
helped Jamie lose two stone ' Sunday Times   ' Jamie Oliver is great - I'd put him in charge of
the country ' Guardian   'With an emphasis on what you can enjoy rather than what you can't
have  it's ideal for kick- starting a healthier lifestyle in the new year and beyond' Woman's
Weekly

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