The #1 New York Times bestseller . Over 1 million copies sold! Tiny Changes Remarkable
Results No matter your goals Atomic Habits offers a proven framework for improving--every
day. James Clear one of the world's leading experts on habit formation reveals practical
strategies that will teach you exactly how to form good habits break bad ones and master the
tiny behaviors that lead to remarkable results. If you're having trouble changing your habits
the problem isn't you. The problem is your system. Bad habits repeat themselves again and again
not because you don't want to change but because you have the wrong system for change. You do
not rise to the level of your goals. You fall to the level of your systems. Here you'll get a
proven system that can take you to new heights. Clear is known for his ability to distill
complex topics into simple behaviors that can be easily applied to daily life and work. Here
he draws on the most proven ideas from biology psychology and neuroscience to create an
easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the
way readers will be inspired and entertained with true stories from Olympic gold medalists
award-winning artists business leaders life-saving physicians and star comedians who have
used the science of small habits to master their craft and vault to the top of their field.
Learn how to: • make time for new habits (even when life gets crazy) • overcome a lack
of motivation and willpower • design your environment to make success easier • get back
on track when you fall off course ...and much more. Atomic Habits will reshape the way you
think about progress and success and give you the tools and strategies you need to transform
your habits--whether you are a team looking to win a championship an organization hoping to
redefine an industry or simply an individual who wishes to quit smoking lose weight reduce
stress or achieve any other goal.
