EAN: 9780593418277

TOXIC POSITIVITY - WHITNEY LMFT GOODMAN GEBUNDEN

A powerful guide to owning our emotions-even the difficult ones-in order to show up
authentically in the world  from the popular therapist behind the Instagram account
@sitwithwhit. Every day  we're bombarded with pressure to be positive. From good vibes only and
life is good memes  to endless advice  to look on the bright side  we're constantly told that
the key to happiness is silencing negativity wherever it crops up  in ourselves and in others.
Even when faced with illness  loss  breakups  and other challenges  there's little space for
talking about our real feelings-and processing them so that we can feel better and move
forward. But if all this positivity is the answer  why are so many of us anxious  depressed 
and burned out? In this refreshingly honest guide  sought-after therapist Whitney Goodman
shares the latest research along with everyday examples and client stories that reveal how
damaging toxic positivity is to ourselves and our relationships  and presents simple ways to
experience and work through difficult emotions. The result is more authenticity  connection 
and growth-and ultimately  a path to showing up as you truly are.

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