EAN: 9780889376380

THE MINDFULNESS AND CHARACTER STRENGTHS WORKBOO...

Do we really have all we need within us to be happier  healthier  less stressed  or anxious in
life? This book shows you how that can be true - people who apply this book's practices in
their life have been shown to experience these benefits. You will learn how you can build your
happiness and manage your stress at the same time! Dr. Ryan Niemiec  a global leader in
character strengths and mindfulness  expertly walks you through how you can develop your best
qualities. Some of these qualities - whether it is courage  zest  creativity  mindfulness  hope
self-regulation  or leadership - may be hidden  blocked  or lost. They are awaiting your
discovery! Modern science is revealing new pathways for living a full life. The practices and
ideas compiled in this book are some of the best strategies available to help you lead that
life of authenticity  peace  strength  and meaning. And  these strategies aren't just for you -
they're for all of us. They help build stronger relationships and contribute to the greater
good. Packed with stories  practices  tips  and insightful research findings  this book has
everything you need to work with your strengths and your mindfulness. What you have here is a
toolbox of strategies for life. The toolbox is woven together in a process that you can easily
tailor to your current work  family  and social life. This book can be also used in conjunction
with participation in the groundbreaking Mindfulness-Based Strengths Practice program.

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