In this expanded edition of the 2017 mega-bestseller updated with brand new sections like DO
WHAT MAKES YOU HAPPY SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS readers will
discover new ways to become stronger smarter and healthier.Jocko Willink's methods for
success were born in the SEAL Teams where he spent most of his adult life enlisting after
high school and rising through the ranks to become the commander of the most highly decorated
special operations unit of the war in Iraq. In Discipline Equals Freedom the #1 New York Times
bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and
physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals--but that advice
often misses the most critical ingredient: discipline. Without discipline there will be no
real progress. Discipline Equals Freedom covers it all including strategies and tactics for
conquering weakness procrastination and fear and specific physical training presented in
workouts for beginner intermediate and advanced athletes and even the best sleep habits and
food intake recommended to optimize performance. FIND YOUR WILL FIND YOUR DISCIPLINE--AND YOU
WILL FIND YOUR FREEDOM
