EAN: 9781405982160

CHATTERJEE RANGAN HAPPY MIND HAPPY LIFE

The Instant No.1 Bestseller    'Even your first taste of this book's practical  inviting and
effective strategies for happiness will make you glad you did.' - from the foreword by Oliver
Burkeman  author of Four Thousand Weeks   Happiness is a practice  not a destination. We often
treat happiness as something to pursue  a reward we'll reach once life is finally in order. But
what if happiness is not an outcome  but a practice - the foundation that shapes how we meet
each moment?  Drawing on over twenty years as a doctor  Dr Rangan Chatterjee has seen that
motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when
we learn to nurture what he calls core happiness - a steadier  more resilient form of joy that
doesn't depend on circumstances.  In Happy Mind  Happy Life   Dr Chatterjee blends science 
case studies  and simple exercises to show how small  daily choices ripple into lasting change.
Through ten simple but profound ways  you'll explore how to:   Treat yourself with compassion
and respect Redesign your relationship with technology Respond to criticism without being
derailed  This is not a manual for quick fixes  but an invitation to reimagine how you live -
so that health  clarity  and contentment flow naturally into your days.   Previously published
as a trade paperback

Aktuelle Preise zur EAN 9781405982160

Produktinformationen zur 9781405982160